Build healthier habits with support that fits your life. Jeannie Perez MS
Whether you want to eat well, or move more, manage stress, or make time for yourself, we'll start with what matters most to you.
Together, we'll build on your strengths and create a path forward with encouragement and accountability along the way.
Personalized, one-on-one support to help you take your next step toward greater wellness.
You don't have to have it all figured out to begin.
At Harmony Wellness, we'll start where you are, focus on what matters to you, and work together on manageable steps that fit your life.
How Coaching Helps
Making changes can feel easier when you have someone in your corner. Coaching gives you space to explore your goals, work through challenges, and find practical ways forward.
Get Clear On What Matters To You
Identify the changes you want to make and how they connect to the life you want to live.
Create Manageable Steps
Turn your goals into realistic actions that fit your schedule, preferences, and starting point.
Work Through Obstacles
Explore what's getting in the way and develop approaches that build on your strengths.
Meet Your Coach
Hi, I'm Jeannie Perez MS CGC INHC
I believe meaningful change starts with being heard. As your health and wellness coach, I offer a welcoming space to explore what matters to you, recognize your strengths, and take manageable steps toward your goals.
My own family's health journey sparked my passion for wellness and deepened my appreciation for the challenges of making lif
I believe meaningful change starts with being heard. As your health and wellness coach, I offer a welcoming space to explore what matters to you, recognize your strengths, and take manageable steps toward your goals.
My own family's health journey sparked my passion for wellness and deepened my appreciation for the challenges of making lifestyle changes. That experience continues to shape the compassion and encouragement I bring to coaching.
I hold a Master of Science in Exercise Science and Wellness with an emphasis in Nutrition from Liberty University. I'm also an Institute for Integrative Nutrition Health Coach and Certified GAPS Coach. I am also a graduate of the Health and Wellness Coaching Academy.
Whether you're finding your starting point or beginning again, I'd love to support you as you build habits that fit your life.
Have Questions? Let’s Make Getting Started Simple.
What can we work on together?
Your goals guide our sessions. We can explore healthy eating habits, movement, stress management, daily routines, or making time for your own wellness.
What happens during a coaching session?
We’ll talk about what matters to you, explore what’s working and what feels challenging, and identify practical next steps. Each session gives you space to reflect and move forward with support.
Do I need to know exactly what my goals are?
No. If you’re unsure where to begin, we can start by exploring what you’d like to feel or do differently.
How long are sessions, and what do they cost?
Individual coaching sessions are 30 minutes and cost $65. Packages are also available for ongoing support.
Do I have to commit to a package?
You’re welcome to begin with a single session and decide whether ongoing coaching fits your needs.
Is coaching a replacement for medical care?
Coaching supports your wellness goals and everyday habits. It does not replace medical care.
Ready to Take Your Next Step?
You don’t need to have everything figured out. Start where you are, and let’s explore what moving forward could look like for you.