Healthy food and mood for your healthiest you!
Diet and exercise need to be balanced in order to achieve successful weight loss. As a Certified Health Consultant I can educate you on ways to incorporate healthy food and exercise into your lifestyle and create an individualized plan to achieve your health and wellness goals.
My training as a health consultant has been specialized in helping people overcome eating disorders such as food addiction, anorexia, bulimia, binge eating, and others. My goal is to help you change the way you perceive healthy food and fitness, and develop a positive body image. If you struggle with an eating disorder, you should know t
My training as a health consultant has been specialized in helping people overcome eating disorders such as food addiction, anorexia, bulimia, binge eating, and others. My goal is to help you change the way you perceive healthy food and fitness, and develop a positive body image. If you struggle with an eating disorder, you should know that I believe clients can recover and live their healthiest, happiest life.
Overall health and wellness detoxing will clear out toxins from your body and give your digestive system a break to heal and restore naturally, before introducing new eating habits and healthy food. Your attitude and perspective on how you view food will dramatically affect weight loss and detox. My goal as a health consultant is to set you up for success by shifting the way you relate to food.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
I am a graduate of the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and over 100 dietary theories – GAPS, Ayurveda, -Gluten free, Paleo, Keto, Raw, Vegan, Macrobiotics, and everything in between. I also received professional training as a Culinary Educator for Florida Coastal Cooking and Wellness teaching classes for elementary students about plant based nutrition and cooking skills in the Vegecooking program.
Through the remarkable improvements of my son's health who was diagnosed with severe autism, I discovered the healing and preventative power of proper nutrition. I am now wholly dedicated to educating and encouraging all mankind toward developing strategic lifestyle changes in order to live the healthiest and happiest life.
I am so proud to have had the privilege of studying with the world's top health and wellness experts including:
Healthy food is the foundation of our bodies and minds. Yet we are a spirit and a soul living in a body. We are so much more than the food we eat. There are many variables that need to be considered when finding what works for each individual. Get started on the path to health and wellness today.